Self-Care Tips: How to Take Better Care of Your Brain Health
Self-care is such an important practice and yet so little of us actually engage in proper self-care. Most of us focus more time on other people's needs that we ...
Top 5 Food Tips To Boost Your Brain Performance
Nutrition is super important, not only to our physical health but to our mental health as well. Eating food doesn't just give us physical energy but it also hel...
Top 10 Nootropics To Consider for Improving Focus and Memory
What are Nootropics? Before we take a closer look at nootropics, let’s start with the most basic of details regarding these supplements. We would like to s...
17 Best Brain Supplements of 2023 To Boost Your Cognitive Abilities
According to the statistics[1], there are over 5.5 million people in the United States that are diagnosed with Alzheimer. Alzheimer is one of the most common br...
How The Mind Diet Is Beneficial For a Healthy & Active Brain
When it comes to human anatomy, everyone should know that the brain the most important organ. As you all know, the brain is the one that coordinates and control...
How Daily Dose of Cannabis May Protect the Brain From Effects of Aging?
There are a lot of types of uses for the drug Cannabis or famously called "Marijuana". It is a drug that is from the family of plants that includes hemp. But pe...
Nootropic Diet Plan – Everything You Need To Know About This Diet Plan
There has always been a link between the foods we take and brain performance. According to scientific research[1], it has been observed that the relative abunda...
Brain Exercises – How To Boost Your Mental Health
Brain exercises are important to your mental health and fitness just as physical exercises are to your overall body health. Therefore, doing a variety of exerci...
13 (Simple) Ways to Reduce the Risk of Dementia
Even though many people have believed that dementia is a disease, it’s actually not. It’s just an umbrella term for a range of symptoms that deal with an in...
Is There Any Link Between Chronіс Inѕomnіа and Mental Health?
Insomnia is a common cause of sleeplessness or inability to stay asleep among people of all ages. The term “Insomnia” came from the Latin word insomnia whi...