Top 5 Food Tips To Boost Your Brain Performance

brain food boost brain performance

Nutrition is super important, not only to our physical health but to our mental health as well. Eating food doesn’t just give us physical energy but it also helps power our brains as well. Different foods provide different benefits as well as some foods just providing absolutely no benefit at all.

Are you looking to improve your cognitive function?

Do you want to get your nutritional balance right so that your brain is working at optimum power?

Well, let’s dive in and take a look at these 5 food tips that will surely boost your brain performance.

Nutrition and Recovery

Eating the right sort of food actually helps for a lot more than improving brain performance.

Have you suffered from a brain injury?

Do you suffer from memory loss?

Did you know that nutrition greatly impacts recovery from brain injury and memory loss too?

To improve your recovery time from any sort of brain injury or memory loss, you need to be eating the right things.

Taking in the right nutrients and eating the right sort of foods will help your recovery along so much quicker than if you weren’t eating the right things.

In fact, not getting the right nutrients will negatively impact your recovery from either brain injury or memory loss.

The Impact of Food on Mental Focus

A popular product on the market today, Provasil, is a great way to boost your brain performance but what can you do to improve mental focus alongside your supplements?

Well, there are plenty of different foods that will greatly impact your mental focus. In fact, there are certain foods that make your brain healthier and improve your cognitive function.

If you are deficient in certain nutrients, your mental focus will be impacted in a negative way. In fact, just not eating enough, in general, will change how your brain functions.

You’ll find yourself becoming stressed and irritable more and you’ll lose your ability to concentrate properly. Eating properly and eating the right kinds of foods is paramount to having the most optimum cognitive function.

Nutrition and Mental Health

Your nutrition is closely linked to your mental health. Eating the right kinds of foods will actually help improve your overall mental health. Not eating the right foods, eating the wrong foods and not eating enough food actually greatly impact your mental wellbeing.

Food is a massive healer. It can make or break your mental health and mental focus.

So what are the best ways to improve your brain performance with food?

Here are our top 5 food tips to boost your brain performance without the need to take any supplements.

1. Always Eat Breakfast

You don’t eat for at least 7 hours at night – if you’re getting enough sleep. So your body is fasting. Which means your brain is fasting too. So what do you need to do as soon as you get up? Break that fast. Hence why it’s called Breakfast.

There have actually been studies carried out on students and professionals who ate breakfast and the results were overwhelming. The people who ate breakfast got better grades and performed better at work than those who didn’t. Eating breakfast improves your focus and ability to think properly.

So, remember guys, always eat your breakfast. It is the most important meal of the day, after all.

2. Drink Enough Water

Technically this isn’t a “food” tip but it’s extremely important when it comes to brain performance. Dehydration greatly impacts your cognitive function and the function of your body in general. We are made up of 75% water. We need water to survive.

Make sure you’re drinking 2 liters of water each day. Why? Because dehydration really impacts your brainpower in a negative way according to a study published in the Nutr Rev. Keep a bottle of water beside you throughout the day. You can even add fruits and vegetables to your water to add flavors such as strawberries, cucumber or lemon.

3. Eat the Correct Type Of Fats

Eating the right fat is extremely important to the health of your brain, and the health of our bodies in general. Healthy fats such as Omega-3 Fatty Acids make up 60% of the brain and you need to replenish them with what you eat. Eating brain-healthy fats will help to improve your brainpower and cognitive function.

Omega-3 Fatty Acids are also extremely important for your mental health. Did you know that people who don’t have enough Omega-3 Fatty Acids are actually more likely to develop depression according to a study published in the journal Oxidative Medicine and Cellular Longevity? Make sure you eat a serving of oily fish one to two times a week or take Omega-3 Supplements if your diet doesn’t allow for fish.

4. Get Enough Protein

As we know, protein is incredibly important when it comes to building muscles. When it comes to your brain, protein is no different. You need to eat enough protein to make sure your brain is functioning correctly.

Some neurotransmitters in your brain are actually made from amino acids. Protein is made from amino acids. By eating protein you’re helping replenish those amino acids in your neurotransmitters. People who don’t consume enough amino acids actually experience periods of low mood and aggression, according to a 2008 study published in the Indian J Psychiatry.

5. Avoid High GI Carbs

The Glycemic Index is an indication of how much sugar is in certain foods like carbs. Carbs with a low GI have the right amount of glucose to power your brain and your body without creating peaks and spikes in energy levels. Unfortunately, not all carbs are made the same.

Processed carbs, those with a high GI, create a rush of energy and then a sudden drop. With these drops, your brainpower weakens and you can become irritable and stressed, according to a 2015 study published in the Am J Clin Nutrition. Eating too many high GI carbs can actually cause depression and makes it a lot harder to focus. If you want to keep your brain performing at its best then make sure you eat carbs with low GI.

Conclusion

Eating the right kind of food has so many benefits. Not only does your body need the right kind of energy and nutrients but your mind does too. By consuming the right kinds of foods and feeding your body with the correct nutrients you’ll be able to boost your brainpower and you can boost it even more by taking supplements like Provasil alone.

Author

Contributor : Cognitive Health Digest Staff (Cognitive Health Digest)

Our mission at Cognitive Health Digest is to improve quality of life. In everything we do, it is our objective to provide up-to-date information. We have a team of copywriter, editor, and author with tons of experience.