17 Best Brain Supplements of 2023 To Boost Your Cognitive Abilities

According to the statistics[1], there are over 5.5 million people in the United States that are diagnosed with Alzheimer. Alzheimer is one of the most common brain diseases that lead to loss of memory and thinking power. Besides Alzheimer, there are many other common brain diseases, such as Parkinson’s disease, Dementias, Amnesia, and so on.

It’s true that these brain diseases are very common among an older group of people; however, it does not mean that young people do not need to take care of their brain health. There are young people who are experiencing cognitive problems as well.

Consuming foods that can boost brain health along with incorporating regular exercises into your lifestyle can boost your brain health. However, you may fall short of things that are required for sound brain health despite your efforts.

This is where the role of brain supplements comes in. The brain supplements are the drugs or natural formulas that are designed to boost memory, thinking power, creativity, and other general cognitive functions.

Are you interested in improving your brain functions?

Do you want to be able to focus for longer periods of time and recall information with ease?

If your answer to either one of these two questions is yes, you might benefit from taking a memory supplement.

In the following paragraphs, we will tell you everything you need to know on choosing the best supplements for your needs.

Top Memory Enhancers of 2023

Along with the numerous tips we have shared above, we also want to emphasize the fact that taking an effective, high-quality memory enhancement supplement on a daily basis can further help to improve memory, concentration and many other elements of your overall mental performance.

Unfortunately, as we have noted previously, there are simply too many memory enhancement supplements on the market today; thus choosing one particular supplement to use is an extremely difficult choice to make.

We have taken a look at some of the highest rated memory enhancement supplement on the market today to help our readers get an idea of which supplements they should opt for in 2023.

#1. Noocube

Our first choice for an effective memory enhancement supplement is Noocube. This is a professional-strength supplement that has been developed based on various scientific studies, as well as a variety of clinical trials.

The supplement offers a unique formula that only includes a series of all-natural ingredients, including certain vitamins and minerals that have been linked to cognitive decline when deficiencies of these nutrients are present. Noocube is an affordable product that can be purchased directly from the product’s official website.

The product is also backed by a large number of positive reviews. The majority of these reviews claim that the benefits of Noocube can be experienced in a relatively short period of time and that the supplement does not cause any serious side-effects.

#2. Mind Lab Pro

Second on our list is Mind Lab Pro, an advanced nootropic that combines some of the most effective ingredients that we see in professional nootropic products, but at a relatively affordable price.

The product has been developed to assist with enhancing problem-solving, improving memory and allowing a person to better concentrate on tasks they are performing. The product is also backed by numerous positive reviews, with the majority of these reviews providing a five-star rating for the product.

#3. NitroVit

Nitrovit is a cognitive enhancement supplement that is produced from 100% natural ingredients that have been proven to work in enhancing several aspects of a user’s mental performance, without causing any serious side-effects.

The product can be purchased from its official website and does not only assist with improving cognitive performance but also helps to improve mood and reduce symptoms of anxiety and stress. This product is backed by numerous positive reviews, which can be found directly on the product’s official website.

#4. Alpha Brain

Alpha Brain is another effective brain enhancement nootropic that contains Earth grown materials, as the manufacturer claims.

The product helps to reduce damage dealt with the brain by free radicles and offers a balanced list of ingredients that does not only assist with improving mental performance but also attends to symptoms of brain fog.

While the product is overpriced and contains a proprietary blend, it is still worthy of being added to our list.

#5. OptiMind

Last on our list of top memory enhancers for 2023 is OptiMind. This product is also an advanced nootropic that provides effective ingredients at therapeutic doses.

The product comes with a free trial option that allows a person to first try the supplement before they make an investment. The only drawback to OptiMind for many users would be its price – it is priced significantly higher than many of the other similar products on the market, but considering the ingredients, it is still considered a smart purchase.

List of the Best Brain Supplements for 2023 to Boost Cognitive Abilities

In this section of this article, we will reveal the best brain supplements for 2023. These supplements can help in taking your cognitive power to the next level. Here are the top 17 brain supplements for 2023 .

1. Omega-3 Fish Oil

Omega-3 Fish Oil
The first brain supplement to start off the list is omega-3 fish oil. The study shows that omega-3 fatty acids have numerous benefits for the brain[2]. In fact, omega-3 is the most scientifically backed brain supplement that is available today.

There are two fatty acids that make omega-3 fish oil extremely beneficial and they are docosahexaenoic acid (DHA and eicosapentaenoic acid (EPA). They are best known for their abilities to reduce inflammation and boosting mood.

These brain supplements are known for lowering cortisol level, fixing brain fog, lowering depression and anxiety, and so on.

2. Acetyl-L-Carnitine

Acetyl-L-Carnitine follows the list after omega-3 fish oil. It is a type of anti-depressant that reacts very quickly and offers relief within a few days. It is an amino acid that has numerous antioxidant properties.

The consumption of this supplement enhances both physical and mental health of a person. This supplement protects your brain from radicals that can eventually destroy your brain. This supplement also plays an important role in the stabilization of tau proteins, which is a causative factor in Alzheimer patients.

Due to these benefits of this supplement, the consumption of this supplement significantly reduces the risk of Alzheimer.

3. Phosphatidylserine


Photphatidylserine (PS) is an amino acid derivative that is similar to triacylglyceride (a vital part of cell membranes), which is dietary fat. This amino acid is naturally produced by the body. In addition to neuroprotection, PS has other important functions.

PS is responsible for maintaining a cell-to-cell communication. This amino acid helps in enhancing memory, reaction time, cortisol control, and overall cognitive ability. This brain health supplement acts as a natural ADHD (Attention-Deficit/Hyperactivity Disorder) in kids. There are scientific evidences[3] of this amino acid being beneficial for the brain.

Due to scientific evidence, the doctors even recommend this brain supplement before other AHDH medications.

4. Alpha GPC

Alpha GPC is considered as one of the best brain supplements. This supplement is one of the best sources of choline, which is extremely important for the brain. There is affordable choline bitrate that is available on the local stores. They can be useful for those who are in the budget.

However, Alpha GPC supplement is recommended if you are looking for real cognitive enhancement benefits. The consumption of this supplement also helps in reducing the symptoms of cognitive disorders and Alzheimer.

Furthermore, this supplement also assists in enhancing memory, attention, endurance, and countering brain fog.

5. Resveratrol

Resveratrol is an antioxidant that is naturally found in various fruits, such as grapes, blueberries, and raspberries. This form of antioxidant can also be found in peanuts, red wine, and chocolates.

The intake of this antioxidant may prevent the deterioration of hippocampus. Hippocampus is an important organ in the brain that is associated with the memory. The prevention of hippocampus deterioration helps in preventing cognitive decline.

According to the study[4], the intake of this antioxidant leads to an improved memory.

6. Huperzine A


This brain supplement is derived from the traditional Chinese known as club moss. Huperzine A is considered as one of the most effective brain supplements for enhancing mental function. This supplement has neuroprotective abilities. These abilities help in the prevention of age-related memory decline.

This supplement is also considered as an acetylcholinesterase inhibitor. What this means is that the consumption of this supplement helps in preserving acetylcholine. Acetylcholinesterase plays an important role in breaking down acetylcholine, which is regarded as the most prominent neurotransmitter in the human brain.

The regular consumption of this supplement enhances your alertness, memory, learning, and reduces brain fog.

7. Caffeine

Caffeine is one of the most popular psychoactive drugs. The caffeine is found in a cup of coffee and tea. This stimulant is not a strange term for many people, as this term is associated with coffee.

Caffeine has recently got a lot of bad presses, but there are plenty of health benefits of caffeine that cannot be ignored. The caffeine can offer remarkable health benefits to the human brain if consumed in moderate amount.

The regular consumption of caffeine can help in enhancing your cognitive power. Some of the health benefits of caffeine are improved memory, improved oxygen uptake, decreased fatigue, and improved reaction time, and so on.

8. Ginkgo Biloba

Ginkgo Biloba

Gingko Biloba is a natural brain supplement that is extracted from the Gingko Biloba tree. This brain supplement is preferred by many people and they have experienced improved cognitive ability after the consumption of this supplement.

The consumption of this brain supplement increases the blood flow to the brain. And, this supplement also improves the memory and focus of a person. The study[5] has shown that the consumption of this supplement helps in reducing the risk of age-related brain disorders.

Another study has shown that the consumption of this supplement helps in improving memory in middle-aged people.

9. Vinpocetine

Vinpocetine is the brain pill that is originated from the plant called Periwinkle. It is an awesome nootropic supplement that helps in countering cognitive decline. The consumption of this supplement also assists in improving memory formation, reaction time, and reducing brain fog.

The consumption of vinpocetine increases the blood flow to the brain, which is the cause of improved memory. There are still many things to be yet known about this supplement. There are experiments and researches carried out to find more about this supplement.

10. Creatine

Creatine is a natural substance. This substance plays a crucial role in energy metabolism. It is naturally found in the human body; Creatine is mostly found in muscles and a smaller amount of creatine is found in the human brain.

Creatine is found in various animal-based products, such as eggs, fish, and meats. The study[6] has shown that the consumption of creatine can improve the memory and thinking skills of the people who do not consume meat.

Another study[7] has shown that the vegetarian people who consume creatine supplements have 30-50% better intelligence and memory.

11. Bacopa Monnieri

Bacopa Monnieri

Bacopa Monnieri is a brain supplement that is developed from Bacopa monnieri. This herb was used traditionally for improving brain function. The study[8] has shown that the intake of Bacopa monneiri can significantly boost memory and thinking skills in both healthy and elderly people, suffering from various cognitive disorders.

The regular consumption of Bacopa Monnieri, 300 mg a day, will lead to experience in an improvement of overall cognitive function.

12. Vitamin B12

Vitamin B12 is an essential nutrient for overall brain health. Vitamin B12 intake is needed when a person lacks energy. There are several benefits of vitamin B12, which makes it one of the powerful brain supplements.

This nutrient has an important role to play in various brain functions, which also includes the neural communication function. The intake of vitamin B12 offers optimum focus and concentration. Furthermore, this brain supplement also helps in reversing the early signs of Alzheimer.

It is a precursor of various neurotransmitters, such as dopamine, GABA, norepinephrine, and so on. It may also help in reducing brain fog and boosting mood.

13. Rhodiola Rosea

Rhodiola Rosea is an ancient Chinese medicine. This medicine is also associated with Ayurveda. The one word that can be used for describing this brain supplement is clarity. The consumption of this brain supplement helps in reducing fatigue and improving various cognitive functions.

The regular consumption of this brain supplement also helps a person to fight anxiety, stress, and depression. Rhodiola Rosea is a natural solution for fixing brain fog and enhancing reaction time.
Rhodiola Rosea is a popular cognitive enhancement supplement that is recommended by most of the cognitive enhancement enthusiastic.

14. Uridine Monophosphate

Uridine Monophosphate

Uridine acts as a powerful memory booster and a cognitive enhancer. It plays an important role in the neural membrane synthesis. It is a nootropic supplement that is well-known for its ability to reduce the symptoms of bipolar disorder and depression.

This brain supplement has synergetic effects when combined with fish oil and choline. When Uridine, fish oil, and choline are combined, these three powerful substances can enhance synaptic formation and functions.

However, the results of this combination may vary from person to person. This brain supplement plays the role of both memory booster and cognitive enhancer.

15. S-Adenosyl Methionine

S-Adenosyl Methionine is yet another substance that is naturally created by the human body. The substance plays its role in the chemical reaction when breaking down important compounds, such as hormones, proteins, and fats.

This brain supplement can be used for enhancing the impacts of some antidepressants. The study[9] has also shown that the use of this supplement can help in preventing the brain function decline among people who are suffering from depression.

16. L-Tyrosine

L-Tyrosine is an amino acid that used for the production of dopamine along with noradrenaline neurotransmitters. L-Tyrosine is considered one of the best brain supplements for boosting the mood of the people during acute stressors.

The consumption of this brain supplement helps in maintaining cognitive function and memory of the person. These benefits of this brain supplement help in keeping you at the peak of your performance in various situations.

A student can opt using this brain supplement during their examination time. However, this does not mean that the students who use this supplement will get “A” grade in their examinations after using this supplement.

Some other benefits of consuming this brain supplement are the reduction of brain fog, increased energy, and reduced stress.

17. Blueberry


The final brain supplement in the list of the best brain supplements for 2023 is blueberry. Blueberries are extremely helpful in enhancing brain function. The blueberries are extremely rich in antioxidants, and blueberries also contain high anthocyanin content.

The consumption of blueberry supplement can help in slowing down cognitive functions, improving memory, reducing DNA damage, and curing brain fog.

The regular intake of blueberry supplement can lead to the growth in nervous tissues and enhance overall cognitive functions.

What are the Role of Memory Supplements?

Memory supplements are recommended to all those who need to recall information easily, increase their confidence levels and experience less anxiety when under pressure.

With scientifically-proven formulas, such supplements can not only strengthen your memory and improve information recall under pressure but they also enhance other brain functions[1].

They boost cognition, thought processing and help one deal with stressful periods.

Nootropics, The Best Memory Supplements Out There

Nootropics are memory supplements that have a special formula, with the active ingredients working to enhance the overall functioning of the brain[2].

They have a positive effect on both short-term and long-term memory, is recommended to those who suffer from memory impairment.

What are the Memory-Enhancing Ingredients?

Memory-Enhancing Ingredients

Each memory supplement has its own formula but, upon a thorough research, you will discover that certain ingredients are almost always to be found in these supplements. This is, of course, directly related to their memory-enhancing properties.

Among the most common ingredients that nootropic supplements contain, there are huperzia serrata, bacopa leaf, ginkgo biloba, ginseng and L-theanine.

Many ingredients found in modern memory supplements have been used since the ancient of times, being part of the Ayurvedic, Chinese or Indian naturopathic medicine (also known as natural brain boosters).

In particular, ginkgo biloba and ginseng are used for their amazing ability to boost memory and information recall[3].

They can also offer protection against neurodegenerative conditions[4], such as Parkinson’s disease, Alzheimer’s disease and other forms of dementia.

All of the ingredients contained in nootropic supplements come together to improve memory and additional brain functions.

They increase the overall mental clarity, make one more alert and reduce the level of anxiety. Taken on a regular basis, they increase the focus, helping one stay motivated and work more productively.

How To Do Your Own Research?

When researching memory supplements, one of the first things to take into consideration is the recommended dosage[5].

You should also pay attention to the testimonials left by verified purchasers, as these can provide essential details on the benefits of the product (as well as on the disadvantages or potential side-effects).

Some products are backed by scientific studies, which is a clear proof of their quality and efficiency.

Reading product reviews can be useful as well, as you can find out all there is to know on a certain memory supplement (you can then compare and decide on the right one for you).

If you take prescribed medication, you should not be in a hurry to choose a memory supplement.

What you need to do is contact your treating physician and ask about potential interactions.

Some supplements, including nootropics, can interact with various medications (SSRI, sleeping pills, ADHD medication, antidepressants, etc.). Only a medical professional can help you determine whether taking memory supplements poses a threat to your health or not.

It is important to talk to the physician about the medication prescribed for cognitive disorders, as this often interacts with the ingredients contained by most memory supplements[6].


How To Choose The Best Brain Supplements

If you have decided on a particular memory supplement, you should follow the instructions to the letter and never take more than the recommended dosage (all the information should be inside the box or on the label of the product).

As you will see for yourself, it is recommended to take memory supplement for several days a week, then take a break. This is especially valid for stronger supplements, the cycled intake allowing the ingredients to be properly absorbed and work their magic.

While taking memory supplements, regardless of the type and ingredients, you are not allowed to drink alcohol (risk of complications – health threat and rendering the supplement ineffective).

  • Refrain from buying the least expensive memory supplements; as thorough research will show you, the ingredients might be similar but the quality is never the same. Once again, by reading reviews, you will be able to form a better idea about the best memory supplements.
  • A low-quality product might contain sub-standard ingredients. Do not let yourself be tricked by fantastic claims and fake testimonials, and do your research before choosing any memory supplement.
  • There are many scams in the online environment and people often pray to the free trial false promise. In many situations, one ends up being charged for the “free trial”, so verify any purchase before committing to it.
  • You can talk to a qualified physician about the memory supplements you plan on taking. The physician can provide adequate medical advice and help you take a final decision.
  • Always pay attention to ingredients, the mechanism of action and potential side-effects.

In this way, you will know what to expect, especially in terms of results.


What does a Good Memory Supplement have to Offer?

A quality memory supplement will help you think faster and recall information with little or no difficulty. It will improve the ability to process facts, lowering anxiety and stress levels (particularly under pressure). You will no longer forget what you wanted to say, be more alert and feel fresh.

Good Memory Supplement

Memory supplements are recommended to students as well, helping them focus and study for prolonged periods of time.

In general, they assist one in stepping out of the comfort zone and thinking faster. They enhance memory, bring more concentration and aid with both productivity and motivation.

Expert Tips for Better Memory and Mental Performance

Extra Tips for Better Memory and Mental Performance

The supplements we have discussed above are all effective in producing positive results when it comes to cognitive performance.

In addition to taking one of these supplements on a daily basis, we would like to share a couple of additional strategies that can be utilized for even more benefits in regards to how well you perform when it comes to memory, concentration and other areas that require optimal mental performance.

Physical exercise is one of the most important additional methods that should be utilized while taking a nootropic supplement. There is a large number of different physical activities that you can participate in, and it does not really matter what type of activity you perform.

The most important part is to ensure you do give your body a much-needed workout on a regular basis. Brain HQ[4] explains that any particular exercise that is considered good for heart health also has numerous benefits to contribute to brain health.

In addition to physical exercise, try some brain-boosting apps on your phone. These apps usually give you a variety of challenges to solve, which may help you develop an additional set of skills, as well as help you improve your memory and other aspects of mental performance.

Eating a balanced diet that includes a lot of omega-3 fatty acids, vitamin D and other brain-healthy nutrients is also beneficial for improving mental function.

Final Thoughts

There are numerous brain supplements that are available on the market. But, not all the brain supplements deliver what they promise. The 17 brain supplements that I have listed are some of the best brain supplements that are available on the market in today’s time.

The brain supplements that I have listed in this article have already satisfied many of their users in the past, and there is a very good chance that you will also experience positive results after the consumption of these supplements.

And, remember, always speak to your treating physician before taking such supplements (especially when taking prescribed medication).

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