17 Best Brain Supplements For Cognitive Enhancement in 2019

Brain Supplements

According to the statistics[1], there are over 5.5 million people in the United States that are diagnosed with Alzheimer. Alzheimer is one of the most common brain diseases that lead to loss of memory and thinking power. Besides Alzheimer, there are many other common brain diseases, such as Parkinson’s disease, Dementias, Amnesia, and so on.

It’s true that these brain diseases are very common among an older group of people; however, it does not mean that young people do not need to take care of their brain health. There are young people who are experiencing cognitive problems as well.

Consuming foods that can boost brain health along with incorporating regular exercises into your lifestyle can boost your brain health. However, you may fall short of things that are required for sound brain health despite your efforts.

This is where the role of brain supplements comes in. The brain supplements are the drugs or natural formulas that are designed to boost memory, thinking power, creativity, and other general cognitive functions.

List of the Best Brain Supplements for 2019 to Boost Cognitive Abilities

In this section of this article, we will reveal the best brain supplements for 2019. These supplements can help in taking your cognitive power to the next level. Here are the top 17 brain supplements for 2019.

1. Omega-3 Fish Oil

Omega-3 Fish Oil
The first brain supplement to start off the list is omega-3 fish oil. The study shows that omega-3 fatty acids have numerous benefits for the brain[2]. In fact, omega-3 is the most scientifically backed brain supplement that is available today.

There are two fatty acids that make omega-3 fish oil extremely beneficial and they are docosahexaenoic acid (DHA and eicosapentaenoic acid (EPA). They are best known for their abilities to reduce inflammation and boosting mood.

These brain supplements are known for lowering cortisol level, fixing brain fog, lowering depression and anxiety, and so on.

2. Acetyl-L-Carnitine

Acetyl-L-Carnitine follows the list after omega-3 fish oil. It is a type of anti-depressant that reacts very quickly and offers relief within a few days. It is an amino acid that has numerous antioxidant properties.

The consumption of this supplement enhances both physical and mental health of a person. This supplement protects your brain from radicals that can eventually destroy your brain. This supplement also plays an important role in the stabilization of tau proteins, which is a causative factor in Alzheimer patients.

Due to these benefits of this supplement, the consumption of this supplement significantly reduces the risk of Alzheimer.

3. Phosphatidylserine

Phosphatidylserine

Photphatidylserine (PS) is an amino acid derivative that is similar to triacylglyceride (a vital part of cell membranes), which is dietary fat. This amino acid is naturally produced by the body. In addition to neuroprotection, PS has other important functions.

PS is responsible for maintaining a cell-to-cell communication. This amino acid helps in enhancing memory, reaction time, cortisol control, and overall cognitive ability. This brain health supplement acts as a natural ADHD (Attention-Deficit/Hyperactivity Disorder) in kids. There are scientific evidences[3] of this amino acid being beneficial for the brain.

Due to scientific evidence, the doctors even recommend this brain supplement before other AHDH medications.

4. Alpha GPC

Alpha GPC is considered as one of the best brain supplements. This supplement is one of the best sources of choline, which is extremely important for the brain. There is affordable choline bitrate that is available on the local stores. They can be useful for those who are in the budget.

However, Alpha GPC supplement is recommended if you are looking for real cognitive enhancement benefits. The consumption of this supplement also helps in reducing the symptoms of cognitive disorders and Alzheimer.

Furthermore, this supplement also assists in enhancing memory, attention, endurance, and countering brain fog.

5. Resveratrol

Resveratrol is an antioxidant that is naturally found in various fruits, such as grapes, blueberries, and raspberries. This form of antioxidant can also be found in peanuts, red wine, and chocolates.

The intake of this antioxidant may prevent the deterioration of hippocampus. Hippocampus is an important organ in the brain that is associated with the memory. The prevention of hippocampus deterioration helps in preventing cognitive decline.

According to the study[4], the intake of this antioxidant leads to an improved memory.

6. Huperzine A

Huperzine

This brain supplement is derived from the traditional Chinese known as club moss. Huperzine A is considered as one of the most effective brain supplements for enhancing mental function. This supplement has neuroprotective abilities. These abilities help in the prevention of age-related memory decline.

This supplement is also considered as an acetylcholinesterase inhibitor. What this means is that the consumption of this supplement helps in preserving acetylcholine. Acetylcholinesterase plays an important role in breaking down acetylcholine, which is regarded as the most prominent neurotransmitter in the human brain.

The regular consumption of this supplement enhances your alertness, memory, learning, and reduces brain fog.

7. Caffeine

Caffeine is one of the most popular psychoactive drugs. The caffeine is found in a cup of coffee and tea. This stimulant is not a strange term for many people, as this term is associated with coffee.

Caffeine has recently got a lot of bad presses, but there are plenty of health benefits of caffeine that cannot be ignored. The caffeine can offer remarkable health benefits to the human brain if consumed in moderate amount.

The regular consumption of caffeine can help in enhancing your cognitive power. Some of the health benefits of caffeine are improved memory, improved oxygen uptake, decreased fatigue, and improved reaction time, and so on.

8. Ginkgo Biloba

Ginkgo Biloba

Gingko Biloba is a natural brain supplement that is extracted from the Gingko Biloba tree. This brain supplement is preferred by many people and they have experienced improved cognitive ability after the consumption of this supplement.

The consumption of this brain supplement increases the blood flow to the brain. And, this supplement also improves the memory and focus of a person. The study[5] has shown that the consumption of this supplement helps in reducing the risk of age-related brain disorders.

Another study has shown that the consumption of this supplement helps in improving memory in middle-aged people.

9. Vinpocetine

Vinpocetine is the brain pill that is originated from the plant called Periwinkle. It is an awesome nootropic supplement that helps in countering cognitive decline. The consumption of this supplement also assists in improving memory formation, reaction time, and reducing brain fog.

The consumption of vinpocetine increases the blood flow to the brain, which is the cause of improved memory. There are still many things to be yet known about this supplement. There are experiments and researches carried out to find more about this supplement.

10. Creatine

Creatine is a natural substance. This substance plays a crucial role in energy metabolism. It is naturally found in the human body; Creatine is mostly found in muscles and a smaller amount of creatine is found in the human brain.

Creatine is found in various animal-based products, such as eggs, fish, and meats. The study[6] has shown that the consumption of creatine can improve the memory and thinking skills of the people who do not consume meat.

Another study[7] has shown that the vegetarian people who consume creatine supplements have 30-50% better intelligence and memory.

11. Bacopa Monnieri

Bacopa Monnieri

Bacopa Monnieri is a brain supplement that is developed from Bacopa monnieri. This herb was used traditionally for improving brain function. The study[8] has shown that the intake of Bacopa monneiri can significantly boost memory and thinking skills in both healthy and elderly people, suffering from various cognitive disorders.

The regular consumption of Bacopa Monnieri, 300 mg a day, will lead to experience in an improvement of overall cognitive function.

12. Vitamin B12

Vitamin B12 is an essential nutrient for overall brain health. Vitamin B12 intake is needed when a person lacks energy. There are several benefits of vitamin B12, which makes it one of the powerful brain supplements.

This nutrient has an important role to play in various brain functions, which also includes the neural communication function. The intake of vitamin B12 offers optimum focus and concentration. Furthermore, this brain supplement also helps in reversing the early signs of Alzheimer.

It is a precursor of various neurotransmitters, such as dopamine, GABA, norepinephrine, and so on. It may also help in reducing brain fog and boosting mood.

13. Rhodiola Rosea

Rhodiola Rosea is an ancient Chinese medicine. This medicine is also associated with Ayurveda. The one word that can be used for describing this brain supplement is clarity. The consumption of this brain supplement helps in reducing fatigue and improving various cognitive functions.

The regular consumption of this brain supplement also helps a person to fight anxiety, stress, and depression. Rhodiola Rosea is a natural solution for fixing brain fog and enhancing reaction time.
Rhodiola Rosea is a popular cognitive enhancement supplement that is recommended by most of the cognitive enhancement enthusiastic.

14. Uridine Monophosphate

Uridine Monophosphate

Uridine acts as a powerful memory booster and a cognitive enhancer. It plays an important role in the neural membrane synthesis. It is a nootropic supplement that is well-known for its ability to reduce the symptoms of bipolar disorder and depression.

This brain supplement has synergetic effects when combined with fish oil and choline. When Uridine, fish oil, and choline are combined, these three powerful substances can enhance synaptic formation and functions.

However, the results of this combination may vary from person to person. This brain supplement plays the role of both memory booster and cognitive enhancer.

15. S-Adenosyl Methionine

S-Adenosyl Methionine is yet another substance that is naturally created by the human body. The substance plays its role in the chemical reaction when breaking down important compounds, such as hormones, proteins, and fats.

This brain supplement can be used for enhancing the impacts of some antidepressants. The study[9] has also shown that the use of this supplement can help in preventing the brain function decline among people who are suffering from depression.

16. L-Tyrosine

L-Tyrosine is an amino acid that used for the production of dopamine along with noradrenaline neurotransmitters. L-Tyrosine is considered one of the best brain supplements for boosting the mood of the people during acute stressors.

The consumption of this brain supplement helps in maintaining cognitive function and memory of the person. These benefits of this brain supplement help in keeping you at the peak of your performance in various situations.

A student can opt using this brain supplement during their examination time. However, this does not mean that the students who use this supplement will get “A” grade in their examinations after using this supplement.

Some other benefits of consuming this brain supplement are the reduction of brain fog, increased energy, and reduced stress.

17. Blueberry

Blueberry

The final brain supplement in the list of the best brain supplements for 2019 is blueberry. Blueberries are extremely helpful in enhancing brain function. The blueberries are extremely rich in antioxidants, and blueberries also contain high anthocyanin content.

The consumption of blueberry supplement can help in slowing down cognitive functions, improving memory, reducing DNA damage, and curing brain fog.

The regular intake of blueberry supplement can lead to the growth in nervous tissues and enhance overall cognitive functions.

Final Thoughts

There are numerous brain supplements that are available on the market. But, not all the brain supplements deliver what they promise. The 17 brain supplements that I have listed are some of the best brain supplements that are available on the market in today’s time.

The brain supplements that I have listed in this article have already satisfied many of their users in the past, and there is a very good chance that you will also experience positive results after the consumption of these supplements.

Dig deeper into each supplement that I’ve listed and selected the best one for you. And, do consult a doctor before purchasing any kind of supplements.

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Author

Contributor : Melissa Feldman (Cognitive Health Digest)

Melissa Feldman is an independent freelance writer and author from Toronto, Canada. Melissa lived in Tel Aviv, Israel for 18 years and worked as a content manager in the educational publishing industry. She has undergraduate degrees in both teaching and psychology and a master’s degree in Immigration and Settlement Studies. Melissa is currently working on marketing and creative projects as well as writing a novel. Melissa has been featured on many outlets, including the Content God, Wonder, Branksome Hall’s Alumni Magazine, The Read, & Eric Cohen Books. Reach out to her on LinkedIn.