Headspace Review – Facts You Need to Know!

Headspace is an approachable, user-friendly mindfulness and meditation app that is simple to use, and the way its courses are organized helps beginning users gain confidence as they study mindfulness and meditation practices.
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Headspace is a mental health app designed with a user-friendly interface to make meditation more serious and less intimidating. The app comes with sleep techniques, mindful workouts, and guided meditations.

What is Headspace?

Headspace is a mental health-enhancing app that was co-founded by a former Buddhist monk, Andy Puddicombe, who narrates most of the guided meditations in the app.

The application has an easy-to-use user interface making it ideal for people to use it. The app is available for Android and IOS users and will be great for beginners as it does offer a guide for them.
There is something for everyone on that app as it features guided meditations, sleep techniques, and mindful workouts to improve mental health and overall well-being.

A randomized controlled study was conducted on college students to determine the effectiveness of the Mindfulness Meditation mobile app. The results showed that the app helped reduce stress and anxiety among these college students.

Mental health apps like the Headspace app and Calm offer numerous benefits, including improving emotional reactivity and mood, and reducing irritability among people. Be kind to your mental health by trying these mindfulness apps to help relax your mind, improve sleep, and make you enjoy your days.

In this review, we help you understand how exactly Headspace works, who it can work best for, what you stand to gain, and whether it is really worth your money and attention.


Editor’s Rating
4.6 / 5.0
Overall Rating

Brand Highlights

  • Good choice for beginners as it comes with guided meditations
  • Improves emotional reactivity, mood, and affect
  • Helps you sleep better
  • May help reduce stress and anxiety

Buy On Official Website*All the prices mentioned on their websites are subject to change.

  • 4.6/ 5


  • 4.5/ 5

    Value For Cost

  • 4.7/ 5


  • Manufacturer
    4.8/ 5


About Manufacturer

A former Buddhist monk, Andy Puddicombe, cofounded the Headspace health app, with a mission to improve mental health and bring joy and happiness to people around the world. Headspace offices are located in the United Kingdom, London. The manufacturer believes that this app can help you in any place at whatever time to help you find joy in your day. Headspace mindfulness and meditation tools are backed by science to help support your mental health by creating life-changing habits.

Research supports that Headspace may help reduce stress levels by 14% in approximately 10 days. It may also improve sleep and increase mental focus and concentration. The manufacturer claims that over 70 million people in over 190 countries use Headspace worldwide. Headspace offers a 14-day free trial for the app before you start paying for your subscription.


Manufacture Headspace
Made In United Kingdom
Type Meditation Mobile App
Serving Size Not application
Main Benefits Improves mental focus and concentration, improves sleep, reduces stress and anxiety, promotes mindfulness and peaceful meditations, and improves mental health
Key Technology Science-backed mindfulness and meditation tools
Allergen Warning Not available
Safety Information Children are advised to use Headspace for kids and not for adults to promote their sleep and relaxation
Price USD 5.83/month

Headspace App- Cognitive Health Digest.

How Does Headspace Work?

To use the Headspace app, you start by creating an account and signing in. After Headspace login, you get to the homepage where “Wake up” greets you with a series of videos, which explain various concepts to you about mental health. Some of these short videos do include celebrities leading the video.

On the menu bar, which appears at the bottom of the screen, there are four categories, including sleep, focus, meditate, and move for you to work with. Below are some of these features;

Meditate The meditate option includes single programs and courses. Courses are a combination of many single guided meditations, which may be on different topics, including boosting confidence, finding focus, grief, and sparking creativity. While single programs are just one-off meditation sessions to help you relieve stress and anxiety. You get to choose whether you want a female or male narrator and how long you want your session to last. The app tracks your meditation sessions and gives you feedback after several days.

Sleep Approximately 50% of the population aged above 55 years do experience trouble sleeping and they turn to meditation for help. Many people find a hard time initiating sleep and staying asleep for long hours. Headspace sleep includes relaxing sleep casts and guided sessions, approximately 45 minutes each to help you with your sleep. These feature audio tours, nighttime meditations, and fictional realms with white noise. Headspace Sleep also includes a radio with over 8 hours of ocean, rain, and music sounds to help you fall asleep.

Move is Headspace’s newest offering, with many impact workouts ranging from low to medium. These workout sessions may be between 10 to 30 minutes and they allow for body-mind connection. Leon Taylor and Kim Glass, Olympians, do coach you through these sessions and they do offer encouragement. These move classes are not based on intensity but rather focus on modules, like working on your anxiety through yoga.

Focus The focus tab features meditation playlists and curated music, which help you concentrate on the task ahead of you. Some of these playlists have ambient music while others have recordings like forest streams, midnight jungle, or bird songs. Other playlists have curated music from artists to help you focus.

Headspace for kids Headspace offers a wide range of courses for kids to help introduce them to meditation at an early age. These include relaxing mindful activities, breathing exercises, and other courses to teach them kindness and generosity. Kids’ content includes animated videos to help them learn better.

What are the Headspace Claims?

Headspace app claims to help improve your mental health as it comes with sleep techniques, guided meditations, and mindful workouts making it an ideal choice for beginners. It promises to help improve mood and effects, reduce stress and anxiety, promote better sleep, and make meditations more serious.

The manufacturer of the Headspace app claims that their meditation tools and techniques are backed by scientific research to help you create habits that will change your life and improve your mental health. Headspace Health claims to reduce stress in a matter of days to improve mental focus and concentration, relax your mind, and promote better sleep.

  • The manufacturer believes that the Headspace health app may help
  • Improve mental focus and concentration
  • Promote relaxation and improve mood
  • Promote a good night’s sleep
  • May help reduce stress and anxiety

What Health Benefits Does Headspace Offer?

May help increase mental focus and concentration

Headspace app features playlists and curated music to help you stay focused while you are working on something. The music is calm and will not make you drift away from your task.

A study published in the FitLab explains that our minds are important and people need to take time to care for them. It concluded that mindfulness apps help us focus on the task that is ahead of us by training us to free our minds from trouble and anxieties.

Reduces stress and anxiety

Headspace includes meditation sessions that center on different aspects of our lives, including grief, stress, depression, and anxiety. The meditation option features narrators who narrate stories to help calm and relax your mind.

A study conducted by Bentley, T. G. K., Carroll, J., and Piber, D., and published in the UCLA Health Journal concluded that mindfulness has many health benefits, including reducing depression, stress, anxiety, emotional reactivity, and rumination.

Promotes better sleep

People who suffer from sleep disorders like insomnia or experience trouble falling and staying asleep should try headspace sleep as it helps calm the mind to promote better sleep.

A study conducted by Jennifer Huberty and published in the Plos One journal concluded that mindfulness mobile apps have a positive impact on mental health and sleep. It claims that these apps do help people fall asleep faster and stay asleep for long hours.

Improves mental health

Mental health is as important as physical health. Headspace app features many options including sleep, meditation, movement, focus, and social connection, which are all aspects of good mental health.

A publication in the Frontiers in Public Health by Jinlong Wu, Yudan Ma, et concluded that Mindfulness mental health mobile app may help improve both mental and physical health

How We Researched & Rated?

Here is our score, based on scientific evidence, of how likely Ginkgo Smart will be effective for its claimed benefits:

  • Improve Concentration & Focus*3.6/5
  • Promoting Mental Performance*3.3/5
  • Improve Cognitive Performance*3.2/5
  • Support Brain Health*3.5/5

We used the insights from our research and testing to assign a star rating from one to five (five being the best; one being the worst) to this product.

Pros and Cons of Ginkgo Smart


  • Headspace app works for IOS and Android users
  • The website content is easily accessible to everyone
  • The app allows you to track your progress
  • The course sessions are taught by experts


  • Their monthly subscription is a bit high
  • You cannot use the free trial without committing to paying the monthly subscription
  • The app can be repetitive

Product Comparison

To help you decide, here is a brief comparison of our top picks:

Table of Content Fabulous Talkspace Headspace
Image Fabulous Talkspace Headspace
Rating 3.5/ 5.0 4.1/ 5.0 4.5 / 5.0
Subscription Cost $69.99 $276 $69.99
Meditation Styles Mindfulness, Sleep, Focus, etc. Mindfulness, Stress Reduction, Anxiety, etc. Mindfulness, Relaxation, Stress Relief, etc.
Age Range 7 years – adults Kids and adults Kids and adults
Additional Features Sleep Sounds, Sleepcasts, SOS Meditations, etc Messaging with therapists Customizable meditation experiences
Offline Access Yes (with subscription) Yes Yes (with premium subscription)
Community Support Yes Yes Yes
Where To Find Fabulous Review Talkspace Review SUBSCRIBE NOW

Can Headspace Improve Your Brain’s Performance?

Headspace, a widely acclaimed meditation application, offers an array of contemplative methodologies and meticulously crafted programs designed to propel mindfulness, unravel relaxation, and nurture mental well-being. With its expansive potential to revolutionize cerebral realms, meditation presents a fascinating tapestry of possibilities, albeit laden with subjective idiosyncrasies. Assorted studies have shed light on the tantalizing prospect that meditation bestows upon us, enhancing attention, focus, cognitive flexibility, stress alleviation, and emotional regulation.

Steering its celestial course, Headspace adroitly navigates the labyrinthine corridors of guided meditation sessions, tailored to unlock the vaults of mindfulness and kindle self-awareness. Delving deep into the crucible of introspection, one traverses mental terrain, where concentration flourishes, stress succumbs to resilience, and tranquility thrives. However, the complex mosaic of meditation’s benefits remains intertwined with individual differences, temporal consistency, unwavering dedication, and the ongoing pursuit of scientific inquiry.


How Does Headspace Trial Work?

A: You need to download the app, create an account, and login into the app for you to use it. Headspace offers a 14-day free trial before paying for a monthly or yearly subscription.

How Do I Sign Up for Headspace?

A: Using your Android or IOS phone, download the app from Play Store and create an account for yourself.

How Should You Use Headspace?

A: Once you log in to the app, there are tabs and toggle options to allow you easily navigate through the app. The app is easy-to-use and user-friendly.

How Much Does it Cost?

A: Downloading the app is free and you get to enjoy the features for 14 days after which you will be required to pay a monthly or yearly subscription. Annual subscription is $69.99 with a 14-day free trial.

Headspace Review – Final Thoughts

Mental health is as important as overall health and it should be considered a priority. Taking good care of your mental health can help you face the difficulties that life brings forth with acceptance and ease.

The mindfulness and meditation techniques that were used a long time ago in the spiritual and Eastern world have become valuable tools today.
This digital era has made it possible and easier to practice mindfulness meditation to improve mental health. Using a mental health app is important for general health and well-being.

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Rating Table

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**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

*Disclosure of Material connection: Some of the links in the post above are "associate sales links." This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials.”

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Headspace Review – Facts You Need to Know!
4.6 / 5.0
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  1. Kelly M.

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    Headspace has changes my life
    Headspace has changes my life. It’s the best, simple, straightforward app that covers topics specifically for you. I’ve used this for years and now, so are my family members. I’d highly recommend it.
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