Fabulous is a coach-like app available on Google Play Store and on Apple App Store designed to help your daily plan and develop self-care habits so that you can make smart changes and build healthy habits for your body’s overall well-being.
With more than 66,000 reviews, The Fabulous App has a 4.6-star rating in the Apple App Store, and more than 481,000 reviews, The Fabulous App has a 4.4-star rating in the Google Play Store. Although this app received overwhelmingly positive reviews, some users did point out certain drawbacks.
What is Fabulous App?
The fabulous app is a self-care health coaching app designed to harness the wisdom and power of behavioral Science to help you and other people develop long-term healthy habits.
The fabulous app was developed in 2014 with the aim of helping people stack and develop healthy daily habits to create healthy routines that will help them achieve overall health goals.
The app claims to offer plenty of health benefits including mental health, body fitness, focus and concentration, and quality sleep among other benefits.
The only way of maintaining a healthy body is by breaking away from those unhealthy lifestyles.
In this article, we help you see how the fabulous habit app can help you achieve this. We analyze how it claims to help you build a routine, whether the healthy habits you gain with it can be helpful, and whether breaking those habits into tiny attainable steps works.
- Has a free trial period
- Sessions are science-backed and developed with the help of researchers
- Appealing graphics and design and an easy-to-navigate interface
- Has a large collection of meditations and exercises
Sign Up On Official Website*All the prices mentioned on their websites are subject to change.
What Experts Say:
A study by Megan M. MacPherson, MSc, Mary E. Jung, Ph.D., Kohle J. Merry, MSc, and Sean R. Locke, Ph.D., published in JMIR mHealth and uHealth Publication shows that there is preliminary evidence regarding the possible influence of mHealth self-reported and self-monitoring exercise apps on effective health behavior change.
|Made In||France, Paris|
|Type||Meditation Mobile App|
|Serving Size||Recommended for daily use (7 days a week)|
|Main Benefits||Develops and builds lasting healthy habits|
|Key Technology||35 Technology (HMTL5, Google Analytics, jQuery)|
|Allergen Warning||No allergen warnings|
|Safety Information||It has fabulous security for Android, an antivirus app designed to protect your phone from malware and virus attacks.|
The brains behind the fabulous self-care app are Sami Ben Hassine, Amine Laadhari, and Taylor Ling. The three co-founded the France-based company in 2014 led by Sami Ben Hassine, the app’s vision bearer and currently the company’s CEO. Fabulous is a company that focuses on helping people create better health routines and habits to help them achieve all their desired health goals through its self-care app.
What are the Fabulous App Claims?
It claims to have been selected as the best App finalist in Google Play Awards including the Material Design Award winner.
The app claims to have a monthly growth of over 40% with an additional of more than 297,000 downloads per month. The fabulous app also claims to use behavioral design to help people build small habits which later translate into significant long-term changes.
How Does Fabulous App Work?
Fabulous Habit app from Fabulous is an award-winning self-care coaching app designed to help you build healthy habits. The app banks on a behavioral approach known as habit stacking where you are guided on introducing small daily habits that eventually grow to become long-term health goals. Once you are used to the small habits, you gradually introduce others so that you can achieve profound lasting changes.
This self-care app is developed using a science-based approach with the help of a team of researchers. It utilizes the science of habit and data to make setting and pacing your health goals much easier.
The app focuses on helping you build healthy habits like improving your fitness, reducing anxiety by discovering mindfulness, feeling more energized, and rebooting your sleep cycle. However, like any other app, a fabulous self–care app requires consistency in its use to be able to achieve optimal results.
What Health Benefits Does Fabulous App Offer?
Helps reboot the sleep cycle
Good sleep is therapeutic as it enables you to have a restful night and wake up full of energy to face the challenges of the day. When you set up an alarm for your sleep routine, the fabulous app will remind you when it is time to sleep. It thus prevents you from wasting time on things that will steal away your sleeping hours. Quality sleep helps you remain focused during the day.
What Expert Say
A study published in MBJ Open Journal by Rebecca Robbins et al shows that health apps can help you have quality sleep that enables you to experience improved energy with few mental health issues.
Enhances focus and concentration
Fabulous App has also been found to help people improve their focus and concentration at their place of work. It helps reduce fatigue and increases your energy levels so that your body feels rejuvenated and ready to face the daily challenge without feeling tired.
What Expert Say
A publication in Frontiers in Human Neuroscience by John Torous et al shows that training apps can help improve memory, attention span, and mood.
Improves mental health
Fabulous App reduces anxiety and helps you focus on simple tasks that work to improve your mental health. The cute icons and health slogans on the app make it pleasant to look at and give you positive vibes which is healthy for the mind. The simple health-related tasks you are able to add to your daily routine successfully help bring a sense of satisfaction and relaxation to the mind.
What Expert Say
A 12 weeks study was conducted to establish the efficiency of app programs in promoting healthy lifestyle habits like consumption of nutritional food, in university students as published in the International Journal of Environmental Research and Public Health by Luisa Marilia Cantisano et al. confirmed that their intake of high nutritional food increased while consumption of lower nutritional food decreased. The researchers also noted an improvement in participants’ mental health as there was decreased depression, anxiety, and negative emotional symptoms.
Improves body fitness
Fabulous App helps improve body fitness by helping increase your energy levels and motivates you to stick to your daily body exercises and workouts hence helping you shape your body and achieve your desired body weight goals.
What Expert Say
A study published in Frontiers in Public Health by Robertas Damasevicius et al notes that there is evidence that health apps have shown efficiency in promoting a physically active lifestyle.
How We Rated Fabulous App
Here is our score, based on scientific evidence, of how likely Fabulous App will be effective for its claimed benefits:
- Support Brain Health*3.8/5
- Improve Focus & Concentration*3.9/5
- Boosting the Mental Performance*4.3/5
- Improve Cognitive Performance*4/5
We used the insights from our research and testing to assign a star rating from one to five (five being the best; one being the worst) to this product.
Pros and Cons of Fabulous App
To help you decide, here is a brief comparison of our top picks:
- Helps you get in shape (improve your body fitness)
- May help improve your sleep cycle
- Helps you to focus and concentrate leading to improved cognitive function
- Increases the body’s energy levels
- It is easy to ignore the notification not unless you are fully committed
- Does not give a warning when your free trial is about to elapse
- The option of setting nondaily habits is not available
Fabulous App VS Competitors
To help you decide, here is a brief comparison of our top picks:
|Table of Content||Fabulous||Talkspace||Headspace|
|Rating||3.5/ 5.0||4.1/ 5.0||4.5 / 5.0|
|Meditation Styles||Mindfulness, Sleep, Focus, etc.||Mindfulness, Stress Reduction, Anxiety, etc.||Mindfulness, Relaxation, Stress Relief, etc.|
|Age Range||7 years – adults||Kids and adults||Kids and adults|
|Additional Features||Sleep Sounds, Sleepcasts, SOS Meditations, etc||Messaging with therapists||Customizable meditation experiences|
|Offline Access||Yes (with subscription)||Yes||Yes (with a premium subscription)|
|Where To Find||SUBSCRIBE NOW||Talkspace Review||Headspace Review|
Can Fabulous App Improve Your Brain’s Performance?
Yes, Fabulous App does help improve brain performance because one of its benefits is to help reduce anxiety and improve your focus and concentration. The three are much connected to the ability of your brain to function or perform properly.
How Does Fabulous App Trial Work?
How Do I Sign Up for Fabulous App?
How Should You Use Fabulous App?
How Much Does it Cost?
What do reviews say?
The fabulous app reviews like those on fabulous app Reddit are mostly positive. Most users seem to like the app as the majority of them have claimed the app to have worked for them. Some claimed that it helped them cut weight as they were able to cut their calorie intake and appetite for unhealthy food.
Some fabulous app reviews on Reddit show that the app helped some users sleep better and wake up full of energy. They were also able to concentrate and remain focused on their work. However, there are those who had challenges adhering to the routine and they sometimes happened to ignore the app notifications.
Fabulous App Review – Final Thoughts
Fabulous app claims one of the best self-improvement apps designed to help people build healthier habits. Fabulous purports to be built on science as it was developed in Duke’s Behavioral Economics Lab and founded on the principles of behavioral psychology and design.
Breaking habits into small attainable steps, helps you build long-lasting mental health and body fitness. You are also able to experience increased energy, concentration, and focus in your daily life.
You can get a fabulous self-care app by visiting Google Play Store and App Play Store and available for users on iOS and Android devices under fitness and health categories. You can also use the fabulous app login or contact fabulous app customer service for help.
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**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.
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